30 mile taper

By -



Susan planned out our long runs leading up to the Chuckanut 50k and for some reason she put a 30 mile run on the calendar 12 days before the race. I would never do anything like that before a race. 

We took the day off of work and had planned on doing an out and back on the Wilson River Trail, but I woke up to snow at my house and we had read there was already snow on the Wilson River Trail from the previous weekend. Not knowing how much more had accumulated, we decided not to drive 2+ hours round trip and to run in Forest Park instead. The obvious choice for 30 miles in Forest Park is all of Wildwood, but we didn't want to coordinate a shuttle Monday morning during rush hour traffic. While I was waiting on Susan to get to my house I cobbled together a 30 mile route from other routes in our blog. 
No snow on the trail!


 I decided on a route that started at 53rd and Wildwood, where the first 10 miles were to the Pittock and back, that way it gave us an opportunity to shed layers at the car if we wanted to. The trees were covered in snow, but the trail wasn't, it was perfect. When we got up to the Pittock it was so foggy we decided to skip the view of Portland and continue on. When we reached the car it was still cold enough and raining/snowing that we didn't remove any clothing, but just grabbed our extra food. 
Still cold!
We were running on Leif heading toward Maple when we started to hear construction noises and as we got closer to the Maple junction we saw that Leif was closed. At first we thought we would be able to go around it, but it became obvious quickly that wasn't going to happen, there was a backhoe at work and guys in hard hats blocking the trail. 
Leif Erickson is closed???
Sun!

We backtracked and ran up Firelane 2 to Wildwood to Maple. We did some running math and rerouted the route a bit, we were pretty sure we would end up with 30 miles. And you can always trust your math 18 miles into a 30 mile run. About the same time the sun started to peak out and stayed with us the majority of the rest of the run.
Sun and Susan, 2 of my favorite things.

Our run was nothing like what we originally had planned and we had to readjust several times, but it turned out to be an awesome run. When we got done, we went back to my house and my husband had made us pizza dough and even bought vegan cheese for Susan. We went and sat in the hot tub and drank beer while John made us pizzas. The best taper run ever. 
The plan b route:
53/ww - pittock : 5
pittock - apsen : 2.18
aspen - road : .23
road - thurman / lief : .50
leif - dogwood : .85
dogwood - wildwood: .34
ww - alder : .93
alder - leif : .84
leif - maple : 2.41
maple - leif : 2.73 (16.01)
leif - ridge: 2.06
ridge - ww: .34
ww - keil : 11.01
total 29.42

Comments

Post a Comment

Popular posts from this blog

Three days in Wonderland

By -
Image
Mt Rainier, glaciers, alpine forests, and a trail through the heart of it all 16-18 Aug 2015 No run has reshaped the borders of my soul like circumnavigating Mt Rainier. No run has infiltrated my dreams like spending three days just running and not much else, in the middle of the longest summer in the Pacific Northwest's recent memory. No run has made me fall so deeply in love with the magical combination of mountains, wilderness, and summertime. Like all of our great long runs, Ann researched and planned this one. She discovered that most people run the 93-mile Wonderland Trail clockwise, and that we could split the route into three days with a cushy hotel stay each night. We, however, would run the route counterclockwise to start with the longest day of running first. We had a beer with our friend Heather McGrath, who had run around Rainier the previous year, to hear more about her trip, get tips, and make sure that our plan wasn't too crazy.
Read more

Triple D

By -
Image
The "Triple D" is the crazy challenge of hiking Devil's Rest, Mt Defiance, and Dog Mountain in the Columbia River Gorge, all in one day. Apparently it started as a Mazama thing but is also documented on Portland Hikers . Somehow, one of us brought this up and we decided to do it as our November day-off-work run. Ann swears it was me, but how can that be true when I had only heard of it from her? Construction at Wahkeena trailhead Ann picked me up with bagels and coffee, and we got an early-ish start. We got to the Wahkeena Falls trailhead to run Devil's Rest, and were at first concerned that the trail was closed. Fortunately, this was the trail going the other way. Phew! At the start of our Triple D Wahkeena Falls Devil's Rest was a great start. At 7 1/2 miles and  2550 feet of elevation gain, it was surprisingly runnable and a great warm-up. Now is when I admit that as we got near the top, I stopped for lots of really cool mushrooms-- a PURPLE ON
Read more

Elk Mountain - Kings Mountain loop

By -
Image
Friday Susan and I did our "long run", since she was leaving on Saturday for a 2 week vacation to Ireland.  A long run meaning an incremental increase to what I did the week before, since I am slowly easing back into running because of my herniated disc . We ran 2.5 hours / ~13 miles in Forest Park. With the long run done and the long 4th of July weekend ahead of us, I planned a few harder hikes for John and me to do. The first being the  Elk Mountain - Kings Mountain loop . From the top of King Mountain
Read more