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Showing posts from 2020

The privilege of running and other things

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"Ooh child things are gonna get easier Ooh child things'll get brighter Ooh child things are gonna get easier Ooh child things'll get brighter
Someday we'll get it together and we'll get it undone Someday when the world is much brighter Someday we'll walk in the rays of a beautiful sun Someday when the world is much lighter"


I have listened to the song O-o-h Child a lot this weekend. It has been a very hard week for this country especially for people of color. I have been at a loss for words and searching for what I can do to make things better. I have donated money to Black Lives Matter, I have posted things on social media, I have talked to friends and family, but there has to be more I / we can do.   I know every morning, afternoon and evening that I go running without worry, that I am privileged. Only a few times in the 10 years I have been running in Forest Park have I felt unsafe.  I know living on a street with 4 trailheads into park with 80 miles of trails …

Hamstring escape loops/ Perfect 23

After my sore hamstrings turned into a cramping pain that curtailed our run the previous weekend, I spent the whole week gingerly trying to run-- and failing. So I did yoga, and stretched, and tried to improve my home office setup for ergonomics. 
When it came time for our long weekend run, I wanted the possibility of doing the whole thing, without being forced to limp 5 miles back to the car (again). So I made a route starting at Springville, using the branches of Firelane 7 to loop around and never get too far away from our trailhead start.
As a bonus, it added up to a perfect 23 miles-- Ann's lucky number! And it did turn out to be lucky. I felt good the whole time and was able to run all of it. 

Start at Springville Spr to WW (22.45) (stay left)-- .33 WW (22.45) to FL 10 (ww 25.43)-- 2.98 (3.31) FL 10 to Leif/Canon-- 1.9 (5.21) Leif (11.17) to Springville (le 9.37)-- 1.8 (7.01) Springville (le 9.37) to WW (22.45)-- .38 (7.39) WW(22.45) to Hardesty (ww 21.62)-- .83 (8.22) Hardesty to FL7…

Nasty in the Middle

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On the weekends we have been trying to avoid the more crowed parts of the park so it's easier to practice social distancing. Well last weekend it was in the 80s and it didn't matter which end of the park we were in or which gnarly firelane we took, there were people everywhere. But all but 1 person were very nice and tried to maintain as much distance as possible. 
Susan and I have been participating in Wyeast Wolfpack's Climb 4 Community, which is a virtual challenge that over the course of 2 weeks you try and run either the distance around or complete the elevation to the top of some of the PWN's most iconic mountains. I've been averaging 50-55 miles each week since Covid-19, so the distance wasn't a challenge as much as the elevation. I decided we should run the NW Nasty, but it's only ~11 miles, so I added ~9-8 miles on either side of it. So now you have Nasty in the Middle.

Cedar enjoying a roll in the grass.








Top 
Saltzman - WW: 1.12
WW - Ridge: 4.89
Ridge -…

Social Distancing while Running

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I have been asked multiple times if I am still (trail) running during Oregon's Shelter in Place orders. The short answer is: yes, I am. But the longer answer is: yes, I am but this is what I am doing to maintain social distance while running.... 

My approach to how I handle social distancing on the trails in Forest Park changes daily / weekly as we get new information and guidance from places like the CDC, WHO, etc. 

I plan on runs taking longer, because I am slowing down and letting people pass. Unless you are on Leif Erikson or any of the Firelanes the trail is probably not 6 feet across, so it's impossible to maintain the recommend 6 feet. 

So what am I doing? I try and run durning non-peak times or I try and run at the north end of the park, which tends to be less crowded. But neither of these guarantee I won't see another human on the trail. When people come towards me on the trail, I don't assume they are going to pull over for me. I move as far off the trail as I c…

COVID-19 anxiety reduction marathon

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A week into our "stay home" directive here in Oregon, with rumors swirling that we'd soon be more strictly confined to our homes, Ann & I decided we needed a LONG run. We started with this 27 mile route, but updated it to avoid the notorious Firelane 4 and ended up with a bit over 26 miles-- basically, a marathon.

Race Report: Orcas Island 50k, or Our First Aquathon

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"Let's sign up for Orcas," she said. "It'll be fun," she said.

No matter that's not at all what Ann said when she ran it six years ago. Part of being a runner-- and I'd say most especially an ultrarunner-- is foolish optimism. As soon as it's over, sometimes even while it's happening, you're dreaming about your next adventure and the pain is forgotten.

January mini adventure: Hamilton Mountain

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Me: I wish I could retire early.
John (husband): You would be so bored.
Me: No, I wouldn't.
John: What would you do all day?
Me: I would run all day with Cedar and become a dirtbag. 
John: <rolls his eyes> 


This was a conversation we had my first week off during the holidays. I had not planned on taking 2 weeks off during the holidays, but I was on the verge of burnout at work and I knew for me and the team, I should probably take a few weeks off. Taking a few weeks off of work isn't foreign to me, I do it a few times a year and travel some amazing places. But taking a few weeks off and not having anything planned is not something I typically do. 



The holidays filled in a few of the blanks and I was hoping to do some snowboarding and snowshoeing during the days I wasn't running with Susan. That plan worked out perfectly the first week, but the second week it was pretty windy at Mt Hood Meadows so I decided to forego snowboarding. With Susan out of town and my husband workin…

Sunday Muddy Sunday

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Since I started working from home Forest Park has literally become my gym, which means I do a lot of routes that are 5-8 miles. Since I live close to the Birch trailhead a lot of my routes weave between Birch, Alder and Firelane 1 and I tend to make them up as I go. But every once in awhile I want something different, so I thought I would start posting some shorter routes to our blog in 2020. 



Cedar and I needed 8 miles on Sunday to complete our (my) goal of 50 miles for the week, so I decided to create a new route at the other end of the park. It was a very muddy and sloppy route, but it was nice to change it up a bit. 




Route:
Springville / FL 7 - WW: 1.01
WW - Hardesty: 2.25
Hardesty - Leif: .27
Leif - Cannon: 2.21
Cannon - WW: .32
WW - Springville: 2.17
Springville - car: .32
Total: 8.57


2019 - Feeling good as hell

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Baby how you feelin'?
Feeling good as hell Woo girl, need to kick off your shoes
Got to take a deep breath, time to focus on you  Lyrics from Lizzo - Good as Hell 



The end of the year recap is my favorite blog post to write of the year, it is always fun to go back and reflect on what we accomplished, learned from and pushed through throughout the year. Normally there is single event or thing that stands out for the year, yes we finished a 100k this year, but I wouldn't say that was it. Honestly, I think it was just feeling good and enjoying our time being together on the trails. Life in general this year has been pretty good, which helps my stress level on the trails (no DNFs), having a coach (Yassine Diboun) didn't hurt either. 
We have been trail / ultra running for almost 10 years and we have worked a lot of the kinks out. We still struggle and bonk, but we are better equipped to deal these situations. We have gotten a ton better about training, nutrition and gear. We have al…