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A little taste of Goat Rocks

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For years, we've had Goat Rocks listed in our page of trail to-do's. Our plans finally aligned such that we made a detour on the drive home from our two separate weekends in the greater Seattle area to run a shorter, 12 mile loop in Goat Rocks Wilderness.

We parked at the Berry Patch trailhead and made our way on Goat Ridge Trail (95) up, up, up, through the dry forest. Sadly, the huckleberries weren't ripe yet, but we were soon distracted with views of Rainier through the trees.Then we emerged from the trees into a wide open alpine valley, ringed by peaks and ridges, cascading with a rainbow of wildflowers. It was absolutely stunning. And I understood why we drove an extra three hours out of our way to run here.
We wound our way up and up, passing plenty of backpackers for a Monday. Everyone seemed thrilled to be there, enjoying the perfect blue sky, the crisp mountain views, and the sweet scent of flowers filling the air.
We got to the top of the ridge and ran over the pass…

Diamond Peak Circumnavigation

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Susan and I had originally planned on running Mt. Rainier's Northern Loop trail but according to recent trail reports there were still several miles of snow to cross. Which normally wouldn't scare me away but considering the distance ~37 miles and the new to us trails, I thought we should wait a few weeks before attempting it. But since we already had the day off of work I came up with several plan b options for us. One of them was a popular loop from Odell Lake to the east side of Diamond Peak. But after looking at my Diamond Peak map I noticed you could stitch several trails together and actually circumnavigate Diamond Peak
Knowing how much we love circumnavigations, I knew we had a plan b winner. I started Googling "Circumnavigating Diamond Peak" and I couldn't much. Then I started looking for information on Diamond Peak Trail #3699, which is the trail that runs along the west side of the mountain. But I could find very little on the trail and only 1 OregonHike…

St Helens Ape Canyon- Windy Ridge- Smith Creek- Lava Canyon loop

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Mt St Helens is beautiful, distinctive, and convenient from Portland. But its circumnavigating trail, Loowit, is... well, too much. Despite being shorter, the one time we did it, it took about the same time to run as Timberline around Mt Hood. The rocky lava fields to start, the lack of water, the relentless exposure, and the numerous washouts at the end of our clockwise route made me not want to do it again anytime soon. 

Same trails, new route

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Susan and I have been running 25+ miles each Saturday since covid-19 and have been recycling through a lot of the same routes. I feel like we have gotten a bit lazy about creating new routes, so I decided to create a new route for this weekend. Some of my favorite routes are made up of a lot of small segments, it give more variety than 10+ miles on Wildwood.
This route had enough ups and downs, but not too much. It was a perfect 24 mile route for a Sunday morning. 
fl 1- ww .25 ww- maple 1.56 maple - leif 3.55 leif - hardesty 2.58 hardesty - fl7 .55 fl 7 (gasline) - ww .85 ww - saltzman 3.95 saltzman - leif .50 leif - cleator .73 cleator - ww .24 ww - koeing 1.24 koeing - maple .27 maple - ww 1.2 ww - nature 1.42 nature - fl1 .65 fl1 - leif .53 leif - alder 1.54 alder - ww .84 ww- morak .126 morak - fl1 .10 fl1 - car .08 total 23.99

The privilege of running and other things

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"Ooh child things are gonna get easier Ooh child things'll get brighter Ooh child things are gonna get easier Ooh child things'll get brighter
Someday we'll get it together and we'll get it undone Someday when the world is much brighter Someday we'll walk in the rays of a beautiful sun Someday when the world is much lighter"


I have listened to the song O-o-h Child a lot this weekend. It has been a very hard week for this country especially for people of color. I have been at a loss for words and searching for what I can do to make things better. I have donated money to Black Lives Matter, I have posted things on social media, I have talked to friends and family, but there has to be more I / we can do.   I know every morning, afternoon and evening that I go running without worry, that I am privileged. Only a few times in the 10 years I have been running in Forest Park have I felt unsafe.  I know living on a street with 4 trailheads into park with 80 miles of trails …

Hamstring escape loops/ Perfect 23

After my sore hamstrings turned into a cramping pain that curtailed our run the previous weekend, I spent the whole week gingerly trying to run-- and failing. So I did yoga, and stretched, and tried to improve my home office setup for ergonomics. 
When it came time for our long weekend run, I wanted the possibility of doing the whole thing, without being forced to limp 5 miles back to the car (again). So I made a route starting at Springville, using the branches of Firelane 7 to loop around and never get too far away from our trailhead start.
As a bonus, it added up to a perfect 23 miles-- Ann's lucky number! And it did turn out to be lucky. I felt good the whole time and was able to run all of it. 

Start at Springville Spr to WW (22.45) (stay left)-- .33 WW (22.45) to FL 10 (ww 25.43)-- 2.98 (3.31) FL 10 to Leif/Canon-- 1.9 (5.21) Leif (11.17) to Springville (le 9.37)-- 1.8 (7.01) Springville (le 9.37) to WW (22.45)-- .38 (7.39) WW(22.45) to Hardesty (ww 21.62)-- .83 (8.22) Hardesty to FL7…

Nasty in the Middle

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On the weekends we have been trying to avoid the more crowed parts of the park so it's easier to practice social distancing. Well last weekend it was in the 80s and it didn't matter which end of the park we were in or which gnarly firelane we took, there were people everywhere. But all but 1 person were very nice and tried to maintain as much distance as possible. 
Susan and I have been participating in Wyeast Wolfpack's Climb 4 Community, which is a virtual challenge that over the course of 2 weeks you try and run either the distance around or complete the elevation to the top of some of the PWN's most iconic mountains. I've been averaging 50-55 miles each week since Covid-19, so the distance wasn't a challenge as much as the elevation. I decided we should run the NW Nasty, but it's only ~11 miles, so I added ~9-8 miles on either side of it. So now you have Nasty in the Middle.

Cedar enjoying a roll in the grass.








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Saltzman - WW: 1.12
WW - Ridge: 4.89
Ridge -…