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Showing posts from March, 2022

2 medium runs equal 1 long run?

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Susan has been gone the last 2 weekends and for whatever reason I find it hard mentally to run more than 3 hours by myself. Physically I know I can, because I do it almost every weekend with Susan but I have a real mental block doing long runs solo. Some would say forcing myself to do this is good mental toughness training and I don't disagree and I have done it plenty of times. But after 2+ years of covid, 4 years of Trump, and all the other awful things that have been going on in the world recently, I don't feel like I need more mental toughness training. So I have broken my long weekend run into 2 medium size runs on Saturday and Sunday. Only running a few hours on both days still gives me the better part of both days to do non-running things. I have also been able to avoid a lot of the crowds since I start super early and end when most people are starting their runs. Though when I have looked on the blog for routes we don't have a lot of routes that are less than 15 mil

Run more than Ann

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My co-workers decided to create a challenge to see if they could collectively run more than me in a week. I  consistently run 50 miles a week, but I thought for the challenge I should add a few more miles. Since most of my co-workers are Canadian and the challenge is in kilometers, I decided 100km was a nice number and archivable in a week. Doing some math, I decide to make this work I should probably run 30 miles / ~50km for my long run on Saturday. I texted Susan and of course she was game.  I decided to create a new route for us instead of doing an end to end on Wildwood. This also helps me achieve my goal of create 1 new route each month this year, even if I am a few weeks behind in posting it. The route was also good training for the Gorge Waterfall 50km in April, since we were both gone several weekends in March.  I just knew I was going to beat my co-workers, but what I didn't know is they got a few extra people to join the cause right before the weekend. They even created a