3 week marathon training plan
Let me start off by saying we are not starting at zero, we have been running pretty long distances most of the summer, but we never came up with an official training plan for the Silver Falls Marathon . Instead we both went on vacation for a few weeks in September and decided to trail for the marathon in 3 weeks after we got back. Week 1 - 15 miles After getting back from vacation and not seeing each other for almost 3 weeks, a cold and rainy 15 miles went by incredibly quickly. We ran from Springville to Wildwood all the way to Birch to NW 53rd, climbing over and under trees to get close to 15 miles. Tree blocking the trail. Down tree on Birch Week 2 - 20 miles (~20.78) Susan was out of town this week, so I was going to invite Dana or Kat to run with me, but I forgot the Portland Marathon was going on and they were both running it. So instead I got to run my furthest solo run to date, I queued up several Trail Runner Nation and Ultra Running Podcasts to keep