Saturday, August 16, 2014

Last long run


A blue diamond Wildwood marker becomes a heart
This 24 miler was our last long run before tapering for our race-- the Overlook 50 Miles on Sept 6. It was a nice rambling route in the northern half of Forest Park.

A chain of origami cranes at the bottom of Firelane 15


Saltzman trailhead

FL5 to LE (6.58)-- 1.1 miles 
Leif (6.58) to Canon (le 11.17)-- 4.59 miles (5.69 total)
Canon to WW (24.63)-- .32 miles (6.01 total)
WW (24.63) to FL15 (ww 28.63)-- 4 miles (10.01 total)
FL15 to FL12-- .37 miles (10.38 total)
FL12 to BPA-- .51 miles (10.89 total)
BPA to WW (27.45)-- .25 miles (11.14 total)
WW (27.45) to Newton (ww 26.3)-- 1.15 miles (12.29 total)
Newton to Parking lot-- .6 miles (12.89 total)
Parking lot to WW (25.58)-- .15 miles ( 13.04 total)
WW (25.58) to Saltzman (ww 16.01)-- 9.57 miles (22.61 total)
Saltzman to TH-- 1.12 miles (23.73 total)

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